Join us as we dive into the practical applications (bunkai) of the Katas—foundational forms in Karate that go far beyond basic blocks and punches. Many karate-ka learn these katas without realizing they contain a wide range of powerful techniques, including strikes (atemi-waza), throws (nage-waza), joint locks (kansetsu-waza), chokes (shime-waza), ground techniques (ne-waza), and even the strategic […]

The Women's Self-Defense Training Workshop is designed to teach physical and psychological self-defense skills to women of all skill levels and backgrounds. (Spots Limited! Hurry!) You’ll learn the following: How to escape from grabs and chokes How to block and strike powerfully How to set—and keep—boundaries How to stand your ground How to use pressure […]